Clean Hands, Healthy Life

Hand washing is one of the most effective and affordable ways to prevent infections and protect public health.

Why Is Hand Washing Important?

Proper hand hygiene helps prevent:

• Diarrheal diseases

• Respiratory infections (cold, flu)

• Food-borne illnesses

• COVID-19 and other viral infections

According to the World Health Organization, regular hand washing with soap significantly reduces the spread of infectious diseases.

When Should You Wash Your Hands?

✔ Before eating, preparing food

✔ After using the toilet

✔ After coughing or sneezing

✔ After touching garbage

✔ After caring for a sick person

✔ After returning home from outside

Correct Steps of Hand Washing (20 Seconds)

1️⃣ Wet hands with clean running water

2️⃣ Apply soap

3️⃣ Rub palms together

4️⃣ Rub the back of your hands

5️⃣ Clean between fingers

6️⃣ Clean under nails

7️⃣ Rub thumbs

8️⃣ Rinse thoroughly

9️⃣ Dry with a clean towel or air dry

⏱ Wash for at least 20 seconds.

Soap vs Sanitizer

• Soap & water – Best for visibly dirty hands

• Alcohol-based sanitizer (≥60%) – Useful when soap is unavailable

Simple Message for Public Awareness:

“Clean Hands Save Lives.” Hand washing is a small habit that makes a big difference.